The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets
7 Landmine Deadlifts
+
1:00 Plank or Hollow Hold
+
100m Fast Run/100m Recovery
B. Metcon (Checkmark)
On a Running Clock:
0-4 (4 minutes):
Tabata Double Unders
4-6 (2 Minutes) Rest
6-10 (4 minutes):
AMRAP
10 Air Squats
10 DB Snach
10 Situps
10-12 Rest
12-16 (4 minutes):
Tabata Double Unders
16-18 (2 Minutes) Rest
18-22 (4 Minutes)
AMRAP
200m Run
10 Alt DB Cleans
22-24 (2 minutes) Rest
24-28 (4 minutes):
Tabata Double Unders