The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
5 Dbl DB Squats +
5 Dbl DB Thrusters
+
:30 Plank
+
200m Plate Carry
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Double Unders
Rest 2 minutes
Tabata Box Jump Overs
Rest 2 minutes
Tabata Ass Bike Cals
Rest 2 minutes
Tabata Air Squats (hold at the bototm of the squat)