Power Hour – Thu, Jun 26

The Gym Lake Highlands – Power Hour

A. Strength (5 Rounds for weight)

5 Sets

10 Landmine Thursters

+

:30 Plank

+

200m MB Run

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

24 Situps

12 MB Cleans

300m Run

rest 1:00