The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
4 Sets:
3/3 KB Reverse Lunge to Press
+
8/8 KB Floor Press
+
200m KB Suitcase Carry
Rest as needed
B. Metcon (Checkmark)
EMOM x 21
1: 12/10 Cal Bike
2: 16 Alt DB Hang Power Clean + Jerk
3: 20 Single Unders + ME Situps