The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
10 Landmine Rotational Deadlifts (5-each way)
+
:30 Wall-sits
+
100m Run AFAP
100m Walking Recovery
B. Metcon (Checkmark)
EMOM x 20
1 – 12/10 Cal Bike
2 – 10 Hollow Rocks + Max DB Hang Snatch
3 – 15/12 Cal Row
4 – 2 Wall Walks