The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5/5 Landmine Squat to Press
+ 10 DB Floor Press
+ 200m Row Sprint
Rest as Needd
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Row Cal
Rest 2 minutes
Tabata Toes 2 Bar
Rest 2 minutes
Tabata Double Unders
Rest 2 minutes
Tabata Air Squats (hold at bottom of the squat during rest)