The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
6 Deadlifts
+
12 DB Weighted Glute Bridge
+
100m Run AFAP
100m Walk Recovery
B. Metcon (Checkmark)
EMOM x 20
1 – 12 KBS + 4/4 KB Reverse Lunge
2 – 15/12 Cal Row
3 – 20 Russian Twists + 10 Air Squats
4+5: 200m Run