The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets:
5/5 DB Split Stance Squat
10 Skaters with a Tap
10 DB Glute Bridges
:30 Work on Double Unders
Rest as needed
B. Metcon (Checkmark)
EMOM x 18
1 – 10 Double DB Hang Power Cleans + 5 DB Shoulder Press
2 – 15 Air Squats + :20 Hollow Hold
3 – Max Cal Row