The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 or 5 Sets:
5/5 1/2 Kneeling Landmine Press
:30 Hollow Hold
200m Contralateral Carry
Rest as Needed
B. Metcon (Checkmark)
TABATA Mash-up
Tabata Bike Cal
Rest 2 minutes
Tabata Toes 2 Bar
Rest 2 minutes
Tabata Double Unders
Rest 2 minutes
Tabata Push-ups