The Gym Lake Highlands – Power Hour
A. 9/11 Tribute Metcon (Time)
For Time
2001m Run (Can be partitioned)
2001m Row (Can be partitioned)
11 Box Jumps (30/24 in)
11 Deadlifts (185/125)
11 C2B
11 Power Cleans (155/105)
11 HSPU
11 Thrusters (135/95)
11 KBS
11 Push Press (95/65)
11 Toes-to-Bars
11 Burpee to Plate
TC: 38
-this isn’t part of the usual training week which is why there is no strength component today