The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
EMOM x 10
Alternating
1 – :30 Shoulder Press
2 – :30 Weighted Plank
B. Tremendous Thursday! (Checkmark)
EMOM x 21
1: 12/10 Cal Bike
2: 16 Alt DB Hang Power Clean + Jerk
3: 20 Single Unders + ME Situps