The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4-5 Sets:
7 LM Deadlifts
200m Suitcase carry
:30 Wall Sit
B. Metcon (Checkmark)
EMOM x 18
1- 15/12 Cal Row
2 – 14 Air Squats + 10 Jumping Lunges
3 – 5 Burpees + Max Double Unders