The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
4/4 Landmine Reverse Lunge
+
100m Plate Carry
+
100m Run AFAP
+
100m Walking Recovery
B. Tubular Tuesday (AMRAP – Rounds and Reps)
AMRAP 21
15/12 Cal Bike
9/9 DB Push Press
9 DB Lateral Box Step Over
21 Situps