The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets, no more than 20 minutes:
5 LM Deadlifts
200m Plate Carry +
10 Plate Ground to OH
Rest as Needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
11 Front Squat
:20 Hollow Hold
7 Burpee Box Over 24/20
15/12 Cal Bike