The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
3-4 Sets:
2 DB Power Cleans + 2 DB Hang Power Cleans + 2 DB Squats
400m Medball Run
10 MB Russian Twists
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 Hanging Knee Raises
30 Wall Balls
10 MB Atlas Lunge*
35 Double Unders
Rest 1 minute
*Atlas Lunge is Lunge R + Lunge L + Front Squat