The Gym Lake Highlands – Power Hour
A. strenGth (5 Rounds for weight)
4-5 sets:
5/5 landmine shoulder prEss
200m medball ruN
10 mb russian twists
rest As needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
2 Pull-ups
2 Wall Ball Shots
2 Burpee
200m Run
+
4 Pull-ups
4 Wall Ball Shots
4 Burpee
200m Run
+
… Add 2 reps each round until time expires