The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
7 KB 1.5 Goblet Squats
:30 Hollow Hold
1:00 Rest
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
50 Double Unders
15 Burpee to Target
10 Deadlifts (DB or BB)
400m Run
Rest 1 Minute