The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
10 DB Floor Press
:30 Plank
45 Double Unders
Rest 1:00
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
15/12 Cal Row
20 KB OH Lunges
10 Hand Release Push-ups
20 Air Squats