The Gym Lake Highlands – Power Hour
A. Strength (6 Rounds for weight)
E2MOM x 6
5 Dbl DB Deadlift +
5 Dbl DB RDL
:30 Plank
B. Metcon (4 Rounds for reps)
AMRAP 4 x 4
15 Wallball Shots
11 Box Jumps
5 Burpees
35 Double Unders
(66 Reps per Round)
Rest 1 minute between amraps, restart at the top