The Gym Lake Highlands – Power Hour
Scores!
Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂
A. Strength (7 Rounds for weight)
EMOM x 7
5 Tempo Dbl DB Front Squats
3 Seconds Down, 3 Seconds Up
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
500m Row
12 Dumbbell Shoulder-to-Overhead (each side)
15 Burpee Broad Jumps
400m Run
-for space BBJ can be scaled to burpee to max effort jump