Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets (20 minutes):
2 Power Cleans
4 Front Squats
+
10 Skaters with a Tap
+
200m Heavy Plate Carry
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
50 Double Unders
15 Burpee Box Jumps
10 Deadlifts (DB or BB)
400m Run
Rest 1 Minute