Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
4-5 Sets, no more than 20 minutes:
5 LM Deadlifts
:30 Plank
200m MB Run
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19:
200m Run
15 DB Thrusters
10 Box Jumps
5 Burpees
500m Bike