The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
7 Landmine Thruster
+
:30 Plank
+
200m MB Run
Rest as needed
B. Metcon (Time)
6 Rounds for Time:
12 Dbl DB Thrusters
12 Box Jumps
12 Toes to Bar
12/10 Cal Bike
TC 24 minutes