The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
7 Seated DB Press AHAP
+
:15 Seated DB OH Hold
+
250/200m Row Sprint
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
500m Row
5 Toes to Bar + 5 Pull-ups
1 Wall Walk
Rest 1:00