The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5/5 Landmine Meadows Row
+
:30 Bottom of the Squat Hold
+
100m Run AFAP
+
100m Recovery Walk
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
30 Double Unders
12 Alt Devils Press
12 Box Jump Overs
12 Plank Jacks
:30 Hollow Hold