The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
5/5 ½ Kneeling Landmind Shoulder Press
+
100m Run AFAP
Walk Back
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
800m Run
+
4 Rounds
7 Burpee over Bar
5 Deadlifts
5 Hang Squat Clean
+
400m Run
Rest 1 minute