The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets:
5 Landmine Squats
+
8 Deficit Push-ups
+
100m Run AFAP
+
100m Walk
Rest as needed
-athletes can share LM Bars to conserve space
B. Terrific Tuesday (AMRAP – Rounds and Reps)
AMRAP 18
21 KB Swings
21 MB Over the Shoulder
40 Double Unders
15 KB Swings
15 MB Over the Shoulder
40 Double Unders
9 KB Swings
9 MB Over the Shoulder
40 Double Unders
Rest 1 Minute