Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
A. Strength
5 Sets:
5/5 1/2 Kneeling Landmine Press
+
:30 Hollow Hold
+
100m Front Rack Carry Right
100m Front Rack Carry Left
+
35 Double Unders
Rest as Needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
400m Run
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats