The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4 Sets:
5 Tempo Deadlifts (3-5 Second Down)
+ 8 DB Z-Press
+ 100m KB OH Carry
+100m KB Suitcase Carry
B. Metcon (Time)
9 Rounds for Time
12/9 Cal Bike
14 Kettlebell Swings
7 Push-ups
5 Goblet Squats
TC: 22 Minutes