The Gym Lake Highlands – Power Hour
A. Strength (5 Rounds for weight)
5 Sets
7 Landmine Thruster
+
:30 Plank
+
200m MB Run
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
12 Dbl DB Thrusters
12 Box Jump Overs
12 Toes to Bar
15/12 Cal Bike