The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
4-5 Sets:
5/5 Landmine Shoulder Press
200m Medball Run
10 MB Russian Twists
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
2 Pull-ups
2 Wall Ball Shots
2 Burpee
300m Run
+
4 Pull-ups
4 Wall Ball Shots
4 Burpee
300m Run
+
… Add 2 reps each round until time expires