The Gym Lake Highlands – Power Hour
A. Strength (4 Rounds for weight)
3-4 Sets
7 Landmine Thursters
:30 Plank
200m MB Run
10 MB Squats
100m MB Run
Rest as needed
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 20
21 Steps Walking Lunge
15 MB Cleans
9 MB Box Step Step Overs
15/12 Cal Row