The Gym Lake Highlands – Power Hour
A. Strength (3 Rounds for weight)
3-4 Sets:
5 Landmine Squats
8 MB Push-ups
300m MB Run
Rest as needed
B. Terrific Tuesday (Checkmark)
TABATA Mash-up
Tabata Double Unders
Rest 2 minutes
Tabata Wall Ball Shots
Rest 2 minutes
Tabata Box Jump Overs
Rest 2 minutes
Tabata Shuttle Runs