Power Hour – Wed, Apr 9

The Gym Lake Highlands – Power Hour

A. Werk It Wednesday (6 Rounds for reps)

5 min on/2 min off x 6 Sets

Alternating between:

I. AMRAP Awesome

25 DB Snatch

15 Push-ups

200m Run

II. AMRAP Bestest

20/17 Cal Row

15 KB Goblet Squats