The Gym Lake Highlands – Power Hour
A. Metcon (6 Rounds for reps)
AMRAP 4 x 6
20 Push-ups
15 Deadlifts
20 DB Walking Lunge
Max Cal Bike in Remaining Time
Rest 2 Minutes between AMRAPS
Power Hour – Wed, Aug 13
AMRAP 4 x 6
20 Push-ups
15 Deadlifts
20 DB Walking Lunge
Max Cal Bike in Remaining Time
Rest 2 Minutes between AMRAPS