The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
EMOM x 35
1 – :45 Row for Cal
2 – 7/7 Single Arm DB Thrusters
3 – 50 Double Unders
4 – 7 Burpee + Tuck Jump
5 – 10 Toes to Bar
Power Hour – Wed, Feb 19
EMOM x 35
1 – :45 Row for Cal
2 – 7/7 Single Arm DB Thrusters
3 – 50 Double Unders
4 – 7 Burpee + Tuck Jump
5 – 10 Toes to Bar