Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – Power Hour
A. Metcon (6 Rounds for reps)
6 Sets:
AMRAP 4
10 Thrusters (Moderate Weight)
650m Row or 500m Run
+
Max Burpee Over Bar in Remaining Time
Rest 2 minutes between sets