Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – Power Hour
A. Metcon (Time)
2 Rounds for Time:
800m Run
50 KB SDHP
40 Situps
30 Dumbbell Box Step Overs
20 Push-Ups
10 Chest to Bar Pull-Ups
400m Run
Rest 3 minutes
TC 40
-2x regular pullups