The Gym Lake Highlands – Power Hour
A. Metcon (Checkmark)
A. Metcon I
EMOM 8
1 – :35 Row Cal
2 – Max DB Thrusters
Rest 2 minutes
B. Metcon II
EMOM 8
1 – :35 Row Cal
2 – Max Burpee over Erg
Rest 2 Minutes
C. Metcon III
EMOM 8
1 – :35 Burpee over Erg
2 – Max Row Cal
Rest 2 Minutes
D. Metcon IV
EMOM 8
1 – :35 DB Thrusters
2 – Max Row Cal