The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 31
400m Run
12 Pull-ups
30 Air Squats
Rest 1:30
500m Row
12 Toes to Bar
20 Push-ups
Rest 1:30
400m Run
12 Burpee
30 DB Snatch
Rest 1:30
Power Hour – Wed, Jun 4
