Power Hour – Wed, Mar 12

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 33

400m Run

30 Box Jump Overs

30 KBS

800m Row

15 Goblet Squats

15 Burpee to Target

400m Run

7 Pull-ups

:30 Plank

1 Min Rest