The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 33 400m Run 30 Box Jump Overs 30 KBS 800m Row 15 Goblet Squats 15 Burpee to Target 400m Run 7 Pull-ups :30 Plank 1 Min Rest Power Hour – Wed, Mar 122025-03-122025-03-12https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px