Announcements
Memorial Day Schedule + Murph:
Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10
Monday, 26 May, Memorial Day: Gym Closed
The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 31
350m Row
1 Round:
10 Situps
5 Medball Cleans
10 KB Swings
5 Goblet Squats
+
350m Row
2 Rounds:
10 Situps
5 Medball Cleans
10 KB Swings
5 Goblet Squats
+
keep adding a round until it’s over