The Gym Lake Highlands – Power Hour
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 11
400m Run
15 Single DB Thrusters
10 Toes 2 Bar
Rest 3 Mintues
B. Metcon II (AMRAP – Rounds and Reps)
400m Run
15 KBS
5 Burpee to Target
Rest 3 Minutes
C. Metcon III (AMRAP – Rounds and Reps)
AMRAP 11
200m Run
15 Air Squats
200m Row
15 Steps Walking Lunge