The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
800m Run
25 Wall Ball Shots
15 Pull-ups
25 MedBall Box Step Overs
400m Run
25 Medball Cleans
15 Burpee to Target
25 V-ups
-Rest 3 Minutes-
25 V-ups
15 Burpee to Target
25 MB Cleans
400m Run
25 MB Box Step Overs
15 Pull-ups
25 Wall Ball Shots
800m Run
TC: 38 minutes