The Gym Lake Highlands – Power Hour
A. Metcon (Time)
For Time:
Row 750m
+
2 Rounds:
30 Deadlifts
20 Pushups
+
Row 500m
+
3 Rounds:
15 Front Squats (lighter than DL)
10 Pull-ups
+
Row 500m
+
2 Rounds
20 Push Press (lighter than FS)
3 Wall Walks
+
Row 750m