The Gym Lake Highlands – Power Hour
A. Metcon (5 Rounds for reps)
5 Sets:
AMRAP 4
600m Run
10 Deadlifts
+
Max Burpee Over Bar in Remaining Time
Rest 2 minutes between sets
Power Hour – Wed, Nov 19
5 Sets:
AMRAP 4
600m Run
10 Deadlifts
+
Max Burpee Over Bar in Remaining Time
Rest 2 minutes between sets