Power Hour – Wed, Oct 1

By lakehighlands

The Gym Lake Highlands – Power Hour

A. Metcon (6 Rounds for reps)

5 min on/2 min off x 6 Sets

Alternating between:

I. AMRAP A

25 DB Snatch

15 Push-ups

10 Skaters

200m Run (50m=1 rep)

II. AMRAP B

20/17 Cal Row

15 KB Goblet Squats