Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – Power Hour
A. Strength (Checkmark)
5 Sets:
3 DBL DB Power Cleans +
3 DBL DB Push Press+
3 DBL DB Front Squats
+
:20 Hollow Hold
Rest 1 Minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10 Cal Bike
5 Pull-Ups
10 Push-Ups
20 Air Squats
E2MOM and at 0: Complete 8 Alt DB Snatch