Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym!
The Gym Lake Highlands – Power Hour
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Run 400m
5 Toes to Bar
1 Wall Walk
Rest :30
Rest 5 Min Before B
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 15
Run 400m
5 Hang Power Clean
1 Wall Walk
Rest :30