The Gym Lake Highlands – Fitness
Metcon (Time)
Buy-in
15 burpee plate hops
Then
2 rounds of
25 flutter kicks
25 push-ups
25 air squats
25 sit-ups
25 lunges
25 mt climbers
25 ground to overhead
+25/20 cal bike somewhere in the round
Cash out
15 burpee plate hops